September 2010
3 posts
6 tags
Numbers don't lie....
3000 cal, 3 people, 3 types of meal frequency —->2 meals per day, 3 meals per day, 6 meals per day,
Average TEF (thermic effect of food—increase in metabolism) = 15% 2meals : 2 (1500 x .15)= 450 cal burned 3meals: 3 (1000 x .15)= 450 cal burned … 6meals: 6 (500 x .15)= 450 cal burned Moral of the story: Meal frequency doesn’t determine metabolism . Your...
4 tags
Dieting Tip
One of the mistakes people make when dieting with a high calorie deficit (consuming very low calories) is increasing there activities too much. Yes you will still lose weight (because of the large deficit) but it won’t be as fast as it would be if you decrease your activity to MATCH your calorie deficit level
5 tags
“You must dare to disassociate yourself
from those who would delay your...”
– Vernon Howard