K.Opara FitTrends
Numbers don’t lie….

‎3000 cal, 3 people, 3 types of meal frequency —->2 meals per day, 3 meals per day, 6 meals per day,

Average TEF (thermic effect of food—increase in metabolism) = 15%

2meals : 2 (1500 x .15)= 450 cal burned

3meals: 3 (1000 x .15)= 450 cal burned
…
6meals: 6 (500 x .15)= 450 cal burned

Moral of the story: Meal frequency doesn’t determine metabolism .  Your metabolism isn’t going to get faster if you eat 6 meals any more than if you eat 3 meals. Split it up according to your life style or what’s going to make you stick to your nutritional plan.

Posted 1 year ago
Tagged: numbers, diet, nutriton, fat loss, metabolism, life style, .