… to not feel hungry so much…
- Eat a diet rich in protein. That is not to avoid other food groups but by having more protein in your diet you will be less hungry for longer (plus protein takes longer and more calories to digest).
- Get enough fat into your system. Good fats, that is. Found in…
Fitness, Nutrition, Life.
About Me:
INTJ, fitness model, Book worm, gym rat, entrepreneur, globetrotter, autodidactic,goofball
A long, long time ago, in a galaxy far away. Okay, its more like a while back when I couldn't do a single pull up over a wall even with a pack of wild, rabid dogs chasing me. I learned by accident/epiphany that the ability to excel is a question of expectation--how you see yourself. This knowledge has helped me overcome a lot of obstacles and I have not looked back since then. I just want to "pass it forward". This blog, like me(and life when u think about it) is a work in progress. The title may change but the content will remain the same like life what really matter is the content-what's inside
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