K.Opara FitTrends

Dieting Tip

One of the mistakes people make when dieting with a high calorie deficit (consuming very low calories) is increasing there activities too much. Yes you will still lose weight (because of the large deficit) but it won’t be as fast as it would be if you decrease your activity to MATCH your calorie deficit level

Fitness, Nutrition, Life.

About Me:

INTJ, fitness model, Book worm, gym rat, entrepreneur, globetrotter, autodidactic,goofball

A long, long time ago, in a galaxy far away. Okay, its more like a while back when I couldn't do a single pull up over a wall even with a pack of wild, rabid dogs chasing me. I learned by accident/epiphany that the ability to excel is a question of expectation--how you see yourself. This knowledge has helped me overcome a lot of obstacles and I have not looked back since then. I just want to "pass it forward". This blog, like me(and life when u think about it) is a work in progress. The title may change but the content will remain the same like life what really matter is the content-what's inside

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